The Metabolic Mastery Method™
Don't let Menopause
Steal Your Glow.
The course that will change your metabolism & life forever!
You are meant to feel strong, clear, and in control of your life.
When your metabolism works, everything else will follow.
This is how you
take back control
of your life!
Menopause has changed the game. Here's how you fix it.
What worked before doesn’t work now because your hormones have changed. This course isn’t about fixing you—it’s about restoring homeostasis and supporting your body through this transition.
Rebuild Biological Trust: When your system is in chaos and cortisol is high, your body holds onto fat as a defense mechanism. We use science to create an environment of safety so your body can finally release it.
Protect Your Metabolic Engine: During this shift, you aren't just losing "weight"—you are at risk of losing the lean muscle that keeps your metabolism firing. We prioritize strength to keep you powerful.
Clear the Fog: We stop the fatigue and "cotton brain" by stabilizing your blood sugar and fueling your body every 3–4 hours.
Science and Care = Success
A Blueprint for the Woman You Are Now.
We bridge how you feel with how you want to look—using science, not guesswork.
Metabolic Tracking: Nutrition tailored to your burn rate.
Hormonal Stability: Training that supports hormones instead of spiking stress.
The Goal: Homeostasis—feeling grounded, strong, and alive again.
Your Breakthrough Is Inevitable
We use the Blueprint Method to bridge the gap between how you feel and how you want to look.
Metabolic Tracking: Nutrition tailored to your burn rate.
Hormonal Stability: Training that supports hormones instead of spiking stress.
Feel supported with coaching
The Goal: Homeostasis—feeling grounded, strong, and alive again.
Your All-Access Pass
The System Behind The Results
The metabolic mastery program corrects how your brain and metabolism drive weight loss. This allows your body to respond naturally and achieve lasting results.
Personalized Experience
Your training, habits, and progress live in one integrated system that adapts to how your body responds, creating clarity and structure
Coaching
Professional guidance from Eric and our team to chat about your progress, cheer you on, and keep you accountable to your results.
Community
Support from others like you on the same journey.
Protocols
Apply the Metabolic Mastery method to real life! Your interactive workbook is your blueprint for success.
Built By Practitioners,
Not Influencers
The Metabolic Mastery Method™ was built by Eric Viskovicz and co-created with Sarah Lynn. For nearly three decades, Eric has applied metabolic science and behavioral neuroscience in real-world conditions — testing, refining, and repeating until the system holds.
Sarah Lynn translated that science into a method people can actually live inside — supporting consistency, confidence, and identity. This wasn’t designed to sound good. It was designed to work when life gets real.
The Metabolic Mastery Method™ is the exact methodology developed and refined inside Fitness Retreat, Eric’s world-renowned metabolic and performance-based retreat operating for over 29 years.
Take the first step
Fill out our free application below so we can understand your metabolism, lifestyle, and goals.
From there, one of our specialists will reach out to you confirm fit, answer questions, and determine the right pathway for you.
Stop surviving, start thriving. No pressure. No obligation.
