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Carne Asada Taco Bar

Sarah Lynn
This Carne Asada Taco Bar is my go-to for busy weeknights—easy to prep, incredibly flavorful, and customizable for everyone, including vegan and gluten-free options. Fresh, fun, and absolutely delicious!
Prep Time 20 minutes
Cook Time 20 minutes
Course Dinner
Cuisine Mexican
Servings 6 people
Calories 173 kcal

Equipment

  • 1 Measuring spoons
  • 1 Measuring cups
  • 1 Large cast iron skillet
  • 1 Whisk
  • 1 Tongs
  • 1 Cutting board
  • 1 Chef Knife
  • 1 Meat tenderizer

Ingredients
  

  • 1 1/2 lbs flank steak
  • 1/2 cup chopped fresh cilantro leaves
  • 1/3 cup olive oil
  • 1/4 cup reduced-sodium soy sauce
  • 4 cloves garlic, minced
  • 1 jalapeño, seeded and diced
  • 1 tsp ground cumin
  • kosher salt and freshly ground black pepper to taste

VEGAN SUBSTITUTIONS

  • 1 1/2 lbs mushroom or extra-firm tofu to replace flank steak

GLUTEN-FREE SUBSTITUTIONS

  • 1/4 cup tamari or coconut aminos to replace soy sauce

Instructions
 

  • Tenderize the Protein: For flank steak, place it between two pieces of parchment paper and pound with a meat mallet for 20-30 seconds until tenderized. If using tofu, press it for 20 minutes to remove excess water. For mushrooms, clean them thoroughly and slice them thickly.
  • Prepare the Marinade: In a medium bowl, combine cilantro, olive oil, soy sauce (or tamari), orange juice, lime juice, garlic, jalapeño, cumin, and pepper. Set aside 1/2 cup of the mixture in the refrigerator to use as a sauce when serving.
  • Marinate the Protein: For flank steak, combine it with the remaining marinade in a gallon-size Ziploc bag or large Tupperware container and refrigerate for at least 4 hours or up to all day. If using tofu or mushrooms, marinate for at least 1 hour.
  • Cook the Protein: Preheat a cast iron grill pan to medium-high heat. For the flank steak, pat both sides dry with paper towels and season with salt and pepper. Grill for about 6 minutes per side for medium rare (to at least 130°F inside), then let it rest for 5 minutes. For tofu or mushrooms, grill or pan-sear for 4–5 minutes per side until lightly charred and heated through.
  • Slice and Serve: Thinly slice the steak against the grain or slice the tofu and mushrooms. Serve with the reserved 1/2 cup of cilantro marinade as a flavorful sauce.
Keyword carne asada tacos, gluten free tacos, low calorie tacos, taco bar, vegan tacos