Why Hydrostatic Body Fat Testing?
This test provides an analysis of a client’s body composition. As we know the human body is composed of metabolically active “lean’ tissues like bone, muscle, internal organs, water and adipose tissue or fat tissue.
Author: Ethan
The Vital Role of Understanding Your VO2 Max
Your V02 max signifies your body’s peak oxygen consumption during intense exercise. By grasping this metric, you can tailor workouts to boost endurance and overall performance effectively.
Why is RMR Important?
Why testing your RMR is important to get a grasp of your overall health. Eric Viskovicz Explains.
The Science Behind Nutrition
Eric discusses the science behind nutrition.
