Welcome to the Fit Culture Blog!
Welcome to Fit Culture! We’re Eric and Sarah, and we’re here to share the real, no-nonsense answers that have made a HUGE difference for us, our friends, family, and clients. This is the space where we let you in on all of the exclusive insights and secrets we’ve kept until now.
Sarah Lynn
I’m Sarah, a 50-something mom and entrepreneur on a mission to glow up my life in all areas. Through “Glow Up With Me,” I’ll be sharing healthy lifestyle and weight loss tips, delicious recipes, eating-out guides, fitness experiences, and style transformations and so much more. It’s an inside-out journey, and I’m all about making my life purposeful and relevant, and want to help you to do the same.
Eric Viskovicz
I’m Eric, bringing you the expertise I’ve gained from 28 years of running my successful fitness and weight loss retreat with my wife Sarah. I dive deep into the science behind making a true lifestyle change—exploring hormones, adrenals, cortisol, neuroplasticity, cognition and behavioral tools as well as the science-driven personalized strategies that I use with my clients so that you too can have a body that is working for you instead of against you.
Metabolic Pathways
Our Fit Family
And then there is our awesome Family… discover the tools to raising active learners, thinkers, athletes and high performers. We have stumbled along this parenthood journey and love sharing our fit and fun family tips as well.
This is everything you need to start feeling like yourself again. We’re ready to dive in with you—let’s make your journey incredible!
New
What Should You Eat While Taking GLP-1 Medications?
Eating less on a GLP-1 makes every bite matter more. Here is what to eat, what to limit and how to ease side effects while protecting your muscle.
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Eric's List
I’m Eric Viskovicz, bringing you the expertise I’ve gained from nearly three decades now of running my successful fitness and weight loss retreat with my wife Sarah. I dive deep into the science behind making a true lifestyle change, exploring hormones, adrenals, cortisol, neuroplasticity, cognition and behavioral tools as well as the science-driven personalized strategies that I use with my clients so that you too can have a body that is working for you instead of against you.
Glow with Sarah Lynn
I’m Sarah Lynn, a 50-something mom and entrepreneur on a mission to glow up my life in all areas. I’ll be sharing healthy lifestyle and weight loss tips, delicious recipes, eating-out guides, fitness experiences, and style transformations and so much more. It’s an inside-out journey, and I’m all about making my life purposeful and relevant, and want to help you to do the same.
Join The Fit Culture Family
We’ll send you no-BS tips, motivation, and some real strategies.
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