Like so many of you, I spent years in a cycle of yo-yo dieting, struggling with my relationship with food and feeling like life was just happening to me. Even with a family I deeply love, I often felt like I was living on the sidelines of my own life.

Now 53, I’ve decided I want to really live: to be fully present for my kids, my partner, and myself. I want to find joy in every day, feel strong and happy in my skin, and keep growing, learning, and smiling. I want to feel that glow from within and make a positive impact on the people around me.

As a Nutritionist, Trainer, and Life Coach, I’ve worked alongside some truly inspiring clients, helping them rewrite their stories. Now I’m diving into my own transformation, and here on my blog I’ll share the ups and downs, my secrets and setbacks, and everything I’m learning along the way.

I believe in the power of women supporting each other. Let’s build a posse of positivity and change, lifting each other up as we work to be our best selves. Come along and let’s glow up together!