In simple terms, it’s the max amount of oxygen your body can suck in and use during all-out effort. The higher your VO2 max, the harder and longer you can push without feeling like you’re gonna pass out after two burpees. 

Whether you’re chasing PRs, trying to keep up with your kids, or just want to crush life without gasping for air, VO2 max is your secret weapon.

We use VO2 max testing to hack your fitness. 

We use VO2 Max testing to Find Your Fat-Burning Zone 🔥

Your body has a sweet spot where it burns fat like a furnace. VO2 max testing pinpoints when your body stops burning fat as fuel, so we can craft a workout plan to keep you in the fat-burning zone and get results as fast as possible!

Nobody wants to waste time grinding through workouts that don’t actually work. Ever feel like you’re putting in the effort but not seeing the results? That’s why you should utilize VO2 max testing. Knowing your optimal fat-burning zone means you’re not just sweating for the sake of sweating. You’re training smart. You’re maximizing every minute, torching fat, and building endurance without spinning your wheels. Why guess when you can know?