REWIRE YOUR BODY AND MIND
FOR SUCCESS
MY RETREAT WILL GET YOU TO LOSE WEIGHT GAIN LEAN MASS SPEED UP METABOLISM FEEL YOUNGER BE FASTER REWIRE YOUR BRAIN
IS YOUR JOB STRESSFUL? NO TIME FOR YOURSELF? TAKING CARE OF OTHERS? ARE YOU DEPRESSED? DEALING WITH DIVORCE? STRESSFUL COLLEGE YEAR?
MY CELEBRITY TRUSTED FITNESS RETREAT IS HERE TO HELP
In 1997, I founded Fitness Retreat because I saw people trapped in a cycle of frustration—trying every diet, every workout, but still feeling stuck and defeated. I knew it wasn’t just about the physical aspect; there was something deeper, emotional blocks that needed to be addressed for real, lasting change. I wanted to create a space where people could finally break free, not just from excess weight, but from the mental barriers holding them back. Over the years, I’ve watched people reclaim their confidence, rebuild their lives, and achieve results they never thought possible. This is your moment to finally experience that transformation.
Results happens only when you Customize your program!
You have to Rewire Your Brain for Success!
I realized that most people who gain weight don’t love food as much as they struggle to rewire their brains for success. That’s why I created the Blueprint Method, an elite behavior redevelopment program that helps you break free from old thinking patterns and sets you up for:
- Creating a successful plan
- Thinking differently about goals and purpose
- Introspective insights into past challenges
- Turning problems into solutions
- A complete aftercare program tailored to your at-home goals
We must consider the whole self and engineer success, which requires customizing the program to fit your body, mind, and past experiences.
We’ll test for lean mass to establish a baseline, allowing us to prescribe your meal plan and weigh each macronutrient for your body:
- RMR Testing & Metabolism: Understand your metabolism and its impact on your overall health.
- Potential vs. Actual: Calculate your individual metabolism to fine-tune your program.
- VO2 Max Testing: Exercise in your most effective calorie burn zone. Weekly Assessments: Measure success and prescribe necessary adjustments.
- Weekly Assessments: Measure success and prescribe necessary adjustments.
- Coaching Methods: Utilize neural pathway muscle training for optimal results, helping you feel stronger in control of your body.
WILL TENNYSON APPROVED!
FITNESS STARS LOVE US!
Step into the world of fitness excellence with my premier retreat, where I had the honor of hosting none other than fitness influencer and star, Will Tennyson. His visit left an indelible mark, sparking excitement and earning rave reviews from everyone who attended.
But it wasn’t just about the workouts—Will’s presence inspired and motivated throughout the retreat. From engaging Q&A sessions to impromptu meet-and-greets, attendees experienced something truly special, far beyond their expectations.
WE CUSTOMIZE YOUR PLAN: MAXIMIZE FAT LOSS, KEEP MUSCLE!
FULL BODY TESTS & ANALYSIS
CUSTOMIZED WORKOUT STRUCTURE
CHEF PREPARED PERSONALIZED MEAL PLAN
LOCATED IN BEAUTIFUL SCOTTSDALE ARIZONA
PROVIDED HOUSING AND ACCOMODATIONS
Our cutting-edge fitness and scientific testing will give you the exact formula for success—whether it’s the precise grams of protein, the perfect workout routine, or tracking how much lean muscle you’re building. We are one of the few places in the world that can measure success so accurately. This means your journey is fully personalized—because you deserve nothing less than a plan tailored just for you.
Our personal trainers will design a workout, hiking, and training schedule that speaks to exactly what your body needs. You won’t be following someone else’s plan—this is yours, built around you. Our team is here to make sure you see the results you’ve dreamed of and finally achieve your fitness goals.
Our amazing chefs prescribe the exact food your body needs to reach your goals and achieve homeostasis. Thousands of clients have lost hundreds of thousands of pounds with our secret macronutrient program. This is more than just healthy food—it’s precisely what your body needs to thrive and fuel your transformation.
Picture yourself surrounded by breathtaking desert and mountain views, welcomed by the best fitness and weight-loss professionals. When you arrive, you’ll go through state-of-the-art testing and receive a personalized meal plan from our culinary nutritionist. Everything will be waiting for you—all you need is the spark to say, “I’m ready to change my life!” No matter your starting point, we’ll help you become the healthiest, happiest version of yourself—once and for all.
Included in your stay is modern, fully furnished housing designed for your long-term comfort. Choose from several accommodation options and feel at ease, knowing every detail has been taken care of. You’ll be away from distractions, allowing you to focus entirely on what truly matters—becoming the best version of yourself.
FIND YOUR BREAKTHROUGH
REAL Results That Change Lives
My clients rave about their weight loss and fitness triumphs, thanks to my expert guidance and the life coaching courses offered at the retreat. Fitness retreat enhances the experience by integrating personalized workouts and nutrition plans, ensuring a fitness journey that’s not only effective but enjoyable.
Join a community at the retreat that celebrates success, where clients achieve their goals and embrace a lifestyle of wellness. Experience the synergy of my coaching and the FitCulture app, both designed to empower you on your journey.
BREATHTAKING LOCATION
Recharge in THE BEAUTIFUL ARIZONA DESERT
Picture yourself in the heart of the Arizona desert, where the warm sun and stunning landscapes offer a complete escape from the everyday grind. Surrounded by rugged mountains and towering saguaro cacti, your days will be filled with energizing hikes and workouts that not only challenge you but leave you feeling renewed and invigorated.
By the time you leave, you won’t just feel lighter—you’ll feel like a whole new person. This isn’t just another retreat; it’s a chance to reset, recharge, and return home feeling like you can take on anything. Don’t miss out on this opportunity to transform in a place where you’ll truly come alive.
This is it.
What are you waiting for?
Now, pause for a moment and ask yourself…
What is settling for the status quo truly costing you?
- Your Happiness? Are you missing out on moments of joy because you’re not at your best?
- Your Future? How much potential are you leaving untapped by not taking action now?
- Relationships? Are you distancing yourself from friends and loved ones because you don’t feel good about yourself?
How much time and money have you spent on self help books, gym memberships, food delivery services, diet programs, weight loss drugs…the list goes on and
on. Yest despite these best efforts, you are not where you want to be.
With My Program, You’ll Discover:
- How to lose the weight the right way: Experience the thrill of shedding those stubborn pounds and embracing a body that feels and looks incredible.
- How to gain lean mass: Enjoy that youthful glow that makes you feel absolutely irresistible.
- How to stay accountable and keep the weight off long-term: Feel the excitement of having a passionate support system that keeps you on track, ensuring you stay your hottest self.
