Minnesota Creamy Chicken & Wild Rice Soup Jump to Recipe A cozy, creamy soup that brings back memories of Wisconsin and Minnesota winters ⛄ for me—perfect even in sunny ☀️ Arizona! This soup has always been a favorite of my son, Lucas. He loves coming home to a warm pot of this comforting dish, especially […]
Hey beauties, Eating out is a part of our hectic, crazy lives—it’s an unavoidable yet wonderful distraction. But let’s be real: navigating restaurant menus while trying to maintain a healthy lifestyle can be a bit tricky. Fear not! I’ve got some tried-and-true tips to help you “healthy-up” your dining-out experience without feeling deprived. 1. Customize […]
Hey beauties, I’ve got a little secret to share, and it might just be an unpopular opinion: Fragrance can change your whole mood. Yes, you read that right! For the longest time, I didn’t give much thought to how scents affected me. I was so caught up in the hustle and bustle of daily life […]
Easy Carne AsadaTaco Bar Recipe Jump to Recipe Mexican food holds a special place in my heart, and this Carne Asada Taco 🌮 Bar is a go-to for busy weeknights. With just a little prep, you can create a delicious, crowd-pleasing meal in two simple parts. I start by mixing up the marinade in the […]
Protein Pumpkin Muffin Recipe Jump to Recipe Hey there, fellow fall lovers! 🍂 As the weather cools and the cozy sweaters come out, I’m all about combining my favorite seasonal flavors with a little extra fuel to power my day. My hockey-playing daughter Bella inspired this recipe as she loves muffins and baked goods, but […]
Eric discusses the science behind nutrition.
A common question I get is, “Eric, how do I prevent myself from binge or comfort eating?” My answer is just two words:
12 Important Reasons why Choosing a Fitness Reatreat to Lose Weight is a the best desicion for your health, your life, and your well-being!
