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High Protein Overnight Oats

high protein overnight oats
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High Protein Overnight Oats Recipe: Perfect for Meal Prep and Customizable for Every Taste

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Are you tired of rushing to make breakfast in the morning? These High Protein Overnight Oats are here to save the day! Not only are they super easy to prepare, but they’re also packed with muscle-building protein to fuel your day right. The best part? You can prepare a whole week’s worth of healthy breakfasts in just minutes, so you’re set for the week ahead.

I love making these in canning jars with lids so I can grab and go. Each jar is fully customizable—stick to the base overnight oats recipe and add your favorite toppings, or make multiples of your favorite flavor! They’re sweet, filling, and match perfectly with our fitness retreat meal plans.

These are the exact tools I used to make this recipe effortless and enjoyable. You can find them here:

 

Disclosure: These are affiliate links, which means I earn a small commission at no extra cost to you if you make a purchase. Thank you for supporting my work!

High Protein Overnight Oats

Are you tired of rushing to make breakfast in the morning? These High Protein Overnight Oats are here to save the day! Not only are they super easy to prepare, but they’re also packed with muscle-building protein to fuel your day right. The best part? You can prepare a whole week’s worth of healthy breakfasts in just minutes, so you’re set for the week ahead. I love making these in canning jars with lids so I can grab and go. Each jar is fully customizable—stick to the base overnight oats recipe and add your favorite toppings, or make multiples of your favorite flavor! They’re sweet, filling, and match perfectly with our fitness retreat meal plans.
Print Recipe
Prep Time 5 minutes
Chill Time 3 hours
Total Time 3 hours 3 minutes

Ingredients
  

For the 25/25 Meal Plan:

  • 1/4 cup Plain Greek Yogurt
  • 1/2 scoop Vanilla Protein Powder
  • 1/3 cup Unsweetened Almond Milk
  • 1/3 cup Kodiak Oats
  • 2 tsp Chia Seeds

For the 30/30 Meal Plan:

  • 1/4 cup Plain Greek Yogurt
  • 3/4 scoop Vanilla Protein Powder
  • 1/2 cup Unsweetened Almond Milk
  • 1/2 cup Kodiak Oats
  • 2 tsp Chia Seeds

For the 35/35 Meal Plan:

  • 1/4 cup Plain Greek Yogurt
  • 1 scoop Vanilla Protein Powder
  • 1/2 cup + 2 TBSP Unsweetened Almond Milk
  • 1/2 cup + 2 TBSP Kodiak Oats
  • 2 tsp Chia Seeds

For the 42/42 Meal Plan:

  • 1/4 cup Plain Greek Yogurt
  • 1/4 scoop Vanilla Protein Powder
  • 2/3 cup Kodiak Oats
  • 2/3 cup Unsweetened Almond Milk
  • 2 tsp Chia Seeds

Instructions
 

  • How to Make Overnight Oats with Protein Powder
  • In a mixing bowl or canning jar, combine the Greek yogurt, vanilla protein powder, almond milk, Kodiak oats, and chia seeds. Mix well.
  • Top with your favorite toppings (see below).
  • Cover with a lid or plastic wrap and refrigerate for at least 3 hours (or overnight).
  • Enjoy your high-protein, delicious breakfast the next morning!

Notes

Topping Variations for Overnight Oats

Variation 1: Peanut Butter and Jelly Oats

  • 3 tbsp No Sugar Added Strawberry Jam
  • 2 tbsp Peanut Butter

Variation 2: Peanut Butter, Honey, and Banana Oats

  • ½ Banana (sliced)
  • 2 tbsp Peanut Butter
  • 2 tsp Honey (drizzled on top)

Variation 3: Coconut Chocolate Chip Oats

  • 2 tbsp Unsweetened Shredded Coconut
  • 2 tbsp Dark Chocolate Chips
 
Make-Ahead: These overnight oats for meal prep can be prepped on Sunday for the entire week—just assemble your jars and store them in the fridge.
Customizable: Feel free to get creative with toppings! Try fresh berries, granola, or a sprinkle of cinnamon.
Chia Seeds: They add fiber, healthy omega-3s, and help create a creamy oats consistency.
Dairy-Free/Vegan: For dairy-free overnight oats, substitute Greek Yogurt with a high-protein dairy-free yogurt and use a vegan protein powder. Replace Kodiak Oats with regular oats.

These oats are a perfect grab-and-go breakfast or a meal prep staple for a busy week. With endless topping variations, you’ll never get bored of this high-protein morning treat!

XOXO,

Sarah Lynn 💖

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