What if the beliefs guiding your daily choices aren’t really yours? In this episode of the Fit Culture Podcast, Sarah Lynn shares a raw and powerful journey into identifying inherited values — and learning how to choose the ones that actually align with who you are becoming. If you’ve ever felt stuck, misunderstood, or out of alignment with your goals, this reflection will help you reconnect with your true foundation — and begin building from the inside out.
Struggling to lose weight despite eating right and working out? The missing link might be your environment. In this post, Sarah Lynn shares how toxic relationships, unsupportive habits, and your daily surroundings could be sabotaging your progress—and how to protect your peace, set boundaries, and finally see results. Learn how to lose weight by transforming your mindset and inner circle.
Struggling to lose weight despite eating right and working out? The missing link might be your environment. In this post, Sarah Lynn shares how toxic relationships, unsupportive habits, and your daily surroundings could be sabotaging your progress—and how to protect your peace, set boundaries, and finally see results. Learn how to lose weight by transforming your mindset and inner circle.
Feeling stuck, burned out, or like you’re giving everything to others but nothing to yourself? Discover how one simple gratitude practice helped me reclaim my energy, reconnect with my family, and kickstart real, lasting change. This post is for anyone searching for a mindset shift on their wellness or weight loss journey—starting from the inside out.
“I wasn’t just tired—I was soul tired. I realized I’d been choosing the same life over and over again, just by not choosing anything different. And the shift didn’t start with a big move. It started with one thing: gratitude.” – Sarah Lynn, Fit Culture Podcast
Healthy & Delicious Turkey Tetrazzini Jump to Recipe 💛 Leftover Love: My Cozy Turkey Tetrazzini You know those weekends when the whole family gathers, the kitchen smells like comfort, and the turkey is carved like a celebration? I live for those moments. But let’s be honest—after the dishes are done, there’s always one thing left […]
Okay, I’m obsessed with this recipe—my whole family loves it, and honestly, I can’t believe it’s only 298 calories per serving! 😍 It’s rich, creamy, and totally hits the spot when you want something sweet without wrecking your progress. This is one of my go-to desserts when I want to feel a little indulgent but […]
Minnesota Creamy Chicken & Wild Rice Soup Jump to Recipe A cozy, creamy soup that brings back memories of Wisconsin and Minnesota winters ⛄ for me—perfect even in sunny ☀️ Arizona! This soup has always been a favorite of my son, Lucas. He loves coming home to a warm pot of this comforting dish, especially […]
Hey beauties, Eating out is a part of our hectic, crazy lives—it’s an unavoidable yet wonderful distraction. But let’s be real: navigating restaurant menus while trying to maintain a healthy lifestyle can be a bit tricky. Fear not! I’ve got some tried-and-true tips to help you “healthy-up” your dining-out experience without feeling deprived. 1. Customize […]
Hey beauties, I’ve got a little secret to share, and it might just be an unpopular opinion: Fragrance can change your whole mood. Yes, you read that right! For the longest time, I didn’t give much thought to how scents affected me. I was so caught up in the hustle and bustle of daily life […]
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