Gabriel Lost Nearly 50 Pounds in Just 4 Weeks! Congratulations to Fitness Retreat Client of the Week: Gabriel! Gabriel arrived at Fitness Retreat burned out and unsure of what to do next. As a key account executive, he had spent years prioritizing work over his own well-being. It wasn’t until a doctor’s visit revealed high […]
This test provides an analysis of a client’s body composition. As we know the human body is composed of metabolically active “lean’ tissues like bone, muscle, internal organs, water and adipose tissue or fat tissue.
Your VO2 max signifies your body’s peak oxygen consumption during intense exercise. By understanding this metric, you can tailor workouts to boost endurance and overall performance effectively.
Why testing your RMR is important to get a grasp of your overall health. Eric Viskovicz Explains.
Eric discusses the science behind nutrition.
A common question I get is, “Eric, how do I prevent myself from binge or comfort eating?” My answer is just two words:
12 Important Reasons why Choosing a Fitness Reatreat to Lose Weight is a the best desicion for your health, your life, and your well-being!
