In Episode 7, we’re digging into one of the biggest hidden blocks in weight loss: fear of success. Ever start a new plan, full of hope—only to quit before the results even show up? You’re not broken. You’re stuck in a pattern. And in this episode, we show you exactly how to break it. We’re talking: Why your brain keeps looping through self-sabotage The real reason willpower isn’t enough How to rewire your mindset so you stop starting over What fear of success actually sounds like—and how to move through it Stories of real clients who flipped the script and lost weight without losing themselves This episode isn’t about pushing harder. It’s about healing deeper—so your results finally last.
Feeling stuck, burned out, or like you’re giving everything to others but nothing to yourself? Discover how one simple gratitude practice helped me reclaim my energy, reconnect with my family, and kickstart real, lasting change. This post is for anyone searching for a mindset shift on their wellness or weight loss journey—starting from the inside out.
Feeling stuck, burned out, or like you’re giving everything to others but nothing to yourself? Discover how one simple gratitude practice helped me reclaim my energy, reconnect with my family, and kickstart real, lasting change. This post is for anyone searching for a mindset shift on their wellness or weight loss journey—starting from the inside out.
Gabriel Lost Nearly 50 Pounds in Just 4 Weeks! Congratulations to Fitness Retreat Client of the Week: Gabriel! Gabriel arrived at Fitness Retreat burned out and unsure of what to do next. As a key account executive, he had spent years prioritizing work over his own well-being. It wasn’t until a doctor’s visit revealed high […]
This test provides an analysis of a client’s body composition. As we know the human body is composed of metabolically active “lean’ tissues like bone, muscle, internal organs, water and adipose tissue or fat tissue.
Your VO2 max signifies your body’s peak oxygen consumption during intense exercise. By understanding this metric, you can tailor workouts to boost endurance and overall performance effectively.
12 Important Reasons why Choosing a Fitness Reatreat to Lose Weight is a the best desicion for your health, your life, and your well-being!
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
