Hi, I’m Sarah Lynn! Like so many of you, I’ve spent years in a cycle of yo-yo dieting, struggling with my relationship with food, and feeling like life was just happening to me. I was caught on that hamster wheel, and even with a family I deeply love, I often felt disconnected – like I was living on the sidelines of my own life.

Now 53, I’ve decided I didn’t want to live this way anymore. I want to really live – to be fully present for my kids, my partner, and myself. I want to find joy in the every day, to feel strong and happy in my skin, and to keep growing, learning, and smiling every day. I want to feel that glow from within and make a positive impact on the people around me.

My background as a Nutritionist, Trainer, and Life Coach has allowed me to work alongside some truly inspiring clients, helping them rewrite their stories. Now, I’m diving into my own transformation and inviting you to join me on this journey. Here on my blog, I’ll share the ups and downs, my secrets and setbacks, and everything I’m learning along the way.

I believe in the power of women supporting each other. Together, let’s build a posse of positivity and change, lifting each other up as we each work to be our best selves. I’d love for you to be part of my life and for us to glow up together. So, come along – let’s create lives we’re excited to live!