Why Hydrostatic Body Fat Testing?

hydrostatic body fat test

This test provides an analysis of a client’s body composition. As we know the human body is composed of metabolically active “lean’ tissues like bone, muscle, internal organs, water and adipose tissue or fat tissue.

Understanding Your VO2 Max

Your VO2 max signifies your body’s peak oxygen consumption during intense exercise. By understanding this metric, you can tailor workouts to boost endurance and overall performance effectively.

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