Basic Biomechanics: The First Step to Injury Prevention
Basic Biomechanics: The First Step to Injury Prevention As you know, the path to weight loss is rife with many stumbling blocks. Life stresses, boredom, lack of motivation, lack of time, and incorrect information—any of these things can derail progress. For the most part, these are preventable. However, one hurdle that many people view […]
Why Hydrostatic Body Fat Testing?
This test provides an analysis of a client’s body composition. As we know the human body is composed of metabolically active “lean’ tissues like bone, muscle, internal organs, water and adipose tissue or fat tissue.
Understanding Your VO2 Max
Your VO2 max signifies your body’s peak oxygen consumption during intense exercise. By understanding this metric, you can tailor workouts to boost endurance and overall performance effectively.