NUTRITION!

3 Healthy-Up Tips You Need to Do When Eating Out Right Now

Unpopular Opinion: Fragrance Can Change Your Whole Mood

Carne Asada Taco Bar: An Easy Weeknight Dinner!

Protein Pumpkin Muffins: A Family Fall Favorite in My House!

Why Hydrostatic Body Fat Testing?

This test provides an analysis of a client’s body composition. As we know the human body is composed of metabolically active “lean’ tissues like bone, muscle, internal organs, water and adipose tissue or fat tissue.

The Vital Role of Understanding Your VO2 Max

Your V02 max signifies your body's peak oxygen consumption during intense exercise. By grasping this metric, you can tailor workouts to boost endurance and overall performance effectively.

Why is RMR Important?

Why testing your RMR is important to get a grasp of your overall health. Eric Viskovicz Explains.

The Science Behind Nutrition

Eric discusses the science behind nutrition.

How Do I Stop Binge Eating?

A common question I get is, "Eric, how do I prevent myself from binge or comfort eating?" My answer is just two words:

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