What Is Hydrostatic Body Fat Testing?

This test provides an analysis of a client’s body composition. As we know the human body is composed of metabolically active “lean’ tissues like bone, muscle, internal organs, water and adipose tissue or fat tissue.

VO2 Max: The Vital Role of Understanding Your VO2 Max

Your V02 max signifies your body's peak oxygen consumption during intense exercise. By grasping this metric, you can tailor workouts to boost endurance and overall performance effectively.

Why is RMR Important?

Why testing your RMR is important to get a grasp of your overall health. Eric Viskovicz Explains.

The Science Behind Nutrition

Eric discusses the science behind nutrition.

How Do I Stop Binge Eating?

A common question I get is, "Eric, how do I prevent myself from binge or comfort eating?" My answer is just two words:

12 Incredible Reasons to Attend Our Fitness Retreat

12 Important Reasons why Choosing a Fitness Reatreat to Lose Weight is a the best desicion for your health, your life, and your well-being!