WORKOUTS & TRAINING

Gabriel Lost Nearly 50 Pounds in Just 4 Weeks!

Minnesota Creamy Chicken & Wild Rice Soup

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Why Hydrostatic Body Fat Testing?

This test provides an analysis of a client’s body composition. As we know the human body is composed of metabolically active “lean’ tissues like bone, muscle, internal organs, water and adipose tissue or fat tissue.

Understanding Your VO2 Max

Your VO2 max signifies your body's peak oxygen consumption during intense exercise. By understanding this metric, you can tailor workouts to boost endurance and overall performance effectively.
Why testing your RMR is important to get a grasp of your overall health. Eric Viskovicz Explains.

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